Episode 011

Wake up early | Healthier Each Day 011

It’s Monday morning. 4:30am. My alarm hums on my phone. I don’t want to get up. Yet it’s important that I do as there is a lot to accomplish. In my Stoic readings, I have come across three quotes which have helped to reframe my impressions.

In this video, I outline why we should wake up earlier and what some of the Stoics have to say.

https://www.youtube.com/watch?v=shOLKdm3tXs

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With gratitude, Travis


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