To achieve something, we have to work for a very long time and be consistent. We have to do the thing over and over and over again. To get in shape and start in shape means going to the gym again, and again, and again. Or going on a run, then another, and another, each week, every week. Or reviewing your training materials and study guides consistently. Writing thoughts down on a regular basis, on repeat.
Therefore, the key is to finding something that works for you, and to then keep doing it.
In this video, I outline some examples and questions we can ask ourselves.
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With gratitude, Travis