Episode 007

Build systems for what is important | Healthier Each Day 007

The general theme for the past few podcast has been that life places many demands on us. There is a lot that we want to do and a feeling that there is not enough time for us to complete it all. Add in to that procrastination and time wasted on the unimportant, and suddenly it can became difficult to actually go and do the things we need to do. The things that we ought to do. What we want to do.

Systems and habits are often used interchangeably, and I’m guilty of that too. There is a difference and for me it’s primarily in the fact that a system builds chunks of time into our day or weeks where we can allow our habits to take shape.

I outline why systems are key in this week’s episode.

https://www.youtube.com/watch?v=PLStSc0lrVY

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With gratitude, Travis


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