Episode 012

Seek novelty each day | Healthier Each Day 012

I love my morning walks on the weekend with my wife. There is always something new to see, if we pay attention. Our morning rituals ground us and help us seek the novelty in each day.

In this video, I share what novelty each day looks like for me and offer a few thoughts on what we can do each day.

https://www.youtube.com/watch?v=zIUfFqIwRqE

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With gratitude, Travis


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