Category: General
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Seek novelty each day | Healthier Each Day 012
I love my morning walks on the weekend with my wife. There is always something new to see, if we pay attention. Our morning rituals ground us and help us seek the novelty in each day. In this video, I share what novelty each day looks like for me and offer a few thoughts on…
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Wake up early | Healthier Each Day 011
It’s Monday morning. 4:30am. My alarm hums on my phone. I don’t want to get up. Yet it’s important that I do as there is a lot to accomplish. In my Stoic readings, I have come across three quotes which have helped to reframe my impressions. In this video, I outline why we should wake…
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Back to basics: Stoicism 101 | Healthier Each Day 010
I now realise that I have forgotten some of the detailed foundational items that I want to focus on. Stoicism is one example. I need to go back to these foundations and basics and revisit them often. To remind myself of these teachings, to take new insights, to consider practical implications. In this video, I…
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11 Morning Routine Hacks for 2023 | Healthier Each Day 009
It’s the start of 2023 so it’s a great time to look at the habits and systems we currently have in place and seek inspiration and tips on what modifications we might want to make. I love morning routines. I find that it sets me up to have a great day and puts me in…
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Aim for small, focused work | Healthier Each Day 008
There is a lot that we want to accomplish. Aims that will take us a while to come to fruition and that require us to stay the course. Building and staying in good health. Having a great marriage. Building a family. Creating. Forming connections. Now that we are embedding our systems, it’s time to also…
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Build systems for what is important | Healthier Each Day 007
The general theme for the past few podcast has been that life places many demands on us. There is a lot that we want to do and a feeling that there is not enough time for us to complete it all. Add in to that procrastination and time wasted on the unimportant, and suddenly it…
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Super Couple Brunch | Healthier Each Day 006
Life places many demands on us. We want to be great with our families. To be fit and healthy. To maintain connections. We need to be focused with our time and make sure it takes us where we want to go. One system my wife and I use is to have a monthly check in…
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Review the week ahead | Healthier Each Day 005
Life places many demands on us. We want to be great with our families. To be fit and healthy. To maintain connections. We need to be focused with our time and make sure it takes us where we want to go. One system my wife and I use is to review our week ahead. In…
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Six lessons from 2022 | Healthier Each Day 004
Welcome to 2023! We are currently on a roadtrip and I’ve been reflecting on a few lessons that have come to mind when I think about 2022. In this episode, I share six lessons: Subscribe if you’d like to be notified when new episodes are available. With gratitude, Travis
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Healthier Roadtrips | Healthier Each Day 003
I hope you all had a wonderful Christmas. The holiday season is a great time to get on an adventurous roadtrip. Here’s a couple of tips to myself that have helped us prepare for our upcoming road trip – some hiking and bouldering – before seeing Harry Potter. Subscribe if you’d like to be notified…